HAZELNUT

Hazelnuts are nuts, and while that may seem like an obvious statement, so many of the nuts we class as nuts are actually botanically classified as drupes. Hazelnuts, however, are true tree nuts, specifically the nut of the hazel tree,Inside their tough exterior shell lies a nutritious creamy white interior with thin papery brown skin, Buy Wholesale Hazelnuts Online.

Historically, hazelnuts are native to Europe and Asia, but nowadays, they grow worldwide, including in the United States. In fact, here at Ayoub’s, we source our hazelnuts from Oregon, where the climate is ideal for tasty hazelnuts.

WHAT ARE SOME OF THE HEALTH BENEFITS OF HAZELNUTS?

Hazelnuts are an ancient food with bountiful health benefits, including the ability to reduce cholesterol levels and boost heart health.

Here are just a few of their other incredible qualities.

• Hazelnuts are high in fiber, which is vital for gut health and digestion.
• Hazelnuts also contain Vitamin E, a powerful antioxidant that is beneficial to your skin, hair, and nails.
• They are also a good source of magnesium, potassium, and zinc – all of which are essential minerals for maintaining overall health.

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Hazelnuts are often referred to as a “dessert nut” since they have a creamy, nutty taste and are frequently used in baked goods. While you could eat them plain, with just a little sugar and cocoa, they turn into delicious Nutella!

Of course, hazelnuts can also be used in savory dishes, and their creamy, nutty flavor lends itself well to use in pesto or as a substitute for walnuts, pecans, and pine nuts, Hazelnuts Wholesale.

ARE HAZELNUTS REALLY GOOD FOR YOU?

We’ve already touched upon some of the health benefits of eating hazelnuts, but they deserve a whole lot more recognition. Here are seven reasons why hazelnuts are a superfood:

1. HAZELNUTS ARE FULL OF HEALTHY FATS.

Not all fats are created equal, and hazelnuts are full of the good kind. They are jam-packed with both monounsaturated and polyunsaturated fats, which not only help to lower harmful cholesterol levels but also reduce your risk of heart disease. While healthy fats are still calorie-dense, they’re much better for your body than saturated fats and are metabolized differently,Buy Wholesale Hazelnuts Online.

2. HAZELNUTS ARE HIGH IN ANTIOXIDANTS.

Nuts such as hazelnuts are a great source of antioxidants. Antioxidants are powerful things and help to defend your body from free radicals, which can lead to diseases such as cancer. We should all be doing our best to eat more antioxidants, so grab a handful of hazelnuts!

3. HAZELNUTS ARE A GOOD SOURCE OF FIBER.

Most people fail to eat the recommended daily requirement of fiber, leading to constipation, digestive issues, and even bowel cancer. The good news is, it’s relatively easy to increase your fiber intake – simply opt for whole grains and add nuts into your diet.

4. HAZELNUTS ARE A PLANT-BASED SOURCE OF PROTEIN.

If you’re trying to eat more protein, then nuts make a fantastic plant-based option. A one-ounce serving of hazelnuts contains roughly 4.2g of protein, which is actually more than there is in a one-ounce serving of egg!

5. HAZELNUTS ARE LOW IN CARBOHYDRATES.

While carbohydrates aren’t the enemy, some people choose to avoid them for dietary reasons. If you happen to be looking for a tasty and nutritious snack that is also low in carbs, then hazelnuts make a good go-to. A one-ounce serving of hazelnuts contains just 5g of total carbohydrates, and 4.2g of this is fiber, meaning that they have less than 1g of net carbs. Hazelnuts are also naturally high in healthy fats and contain protein, making them perfect for the ketogenic diet.

6. HAZELNUTS MAY HELP TO IMPROVE BRAIN HEALTH.

Recent research into the effect of hazelnuts on brain health has found them to help improve cognitive function in older adults. This is likely due to their high concentration of healthy fats. Another similar study showed that regularly eating hazelnuts could help to lower a person’s risk of developing Alzheimer’s disease. So if you’re looking for food that can help keep your brain healthy, hazelnuts are a good choice.

7. HAZELNUTS ARE HIGH IN VITAMIN E.

Finally, of all the amazing nutrients packed into hazelnuts, Vitamin E needs a special shoutout. Besides being a powerful antioxidant, vitamin E is also responsible for keeping your skin looking healthy and youthful, which is why it often features in moisturizing creams. A one-ounce serving of hazelnuts contains approximately 4.26mg of vitamin E, which is 21% of a person’s RDA.